Morning Circuit

Good morning, it’s been a while :)

I’m going to post two or three workouts a week for people to have a go at, I welcome any questions or comments about the workouts.

Full Body Resistance Circuit

The circuit should be performed 3 times through with 2 mins rest in between each circuit, there is no rest between exercises:

Squat 135 lbs, 15 reps

Bosu Push up with knee to elbow, 8 reps to each side

Single arm 3 point band back fly to 45, 90 and 135 degrees, 5 reps on each side

Box jump 30″, 15 reps

Static JC Predator band press, 10 reps to each side

Burpee to pull up, 10 reps

TRX Plank, hands on straps, 1 minute

JC predator power rotations, 10 each side

Dumb bell clean and press 35lbs, 10 reps each side

High knee sprint skip, 30 each side

Single arm back fly at 135 degrees

This circuit is not the hardest workout you will ever do, but it’s a decent all rounder to compliment your existing routine, enjoy.


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