Good morning, it’s been a while
I’m going to post two or three workouts a week for people to have a go at, I welcome any questions or comments about the workouts.
Full Body Resistance Circuit
The circuit should be performed 3 times through with 2 mins rest in between each circuit, there is no rest between exercises:
Squat 135 lbs, 15 reps
Bosu Push up with knee to elbow, 8 reps to each side
Single arm 3 point band back fly to 45, 90 and 135 degrees, 5 reps on each side
Box jump 30″, 15 reps
Static JC Predator band press, 10 reps to each side
Burpee to pull up, 10 reps
TRX Plank, hands on straps, 1 minute
JC predator power rotations, 10 each side
Dumb bell clean and press 35lbs, 10 reps each side
High knee sprint skip, 30 each side
This circuit is not the hardest workout you will ever do, but it’s a decent all rounder to compliment your existing routine, enjoy.